This probably isn’t the place to ask but where else? I’ve had a hormonal/mirena IUD for 8 years and I haven’t had a period in the last 8 years either. But I still have a cycle just like everyone else, with ovulation, discharge, cramps, and most importantly, mood. Lately as I battle with mental health I am trying really hard to identify PMS. I need to know if my hormones are affecting my crazy and my emotions or not. Some days I feel like I’m losing it! I never have that “Oh” moment a few days later realizing it was just PMS. Nope, I have no idea. So I’m trying desperately to track my cycle based on symptoms and discharge. But all these apps are completely based on your period and when you have it. I need an easy and effective way to track and understand where I am at in my cycle, and other definite ways to tell. Plus I’d like to know I’m not alone in this if anyone else experiences this