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Do everything you do at 10:30 and just move it to 9. You just act like it’s the same time but it’s not. Babies don’t have a great sense of time but they do memorize routines! Also if you bf, try a dream feed about an hour to two hours after bedtime! ☺️
Changing bed time
How do you move a 4 month olds bed time earlier? It seems like if I try and put my baby down before 10:30, she wakes up. I would love for her to go to bed for the night around 9. I tried to establish a bed time routine but baths seem to wake her up more rather than put her to sleep.
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