pcos symptoms ! pls help

i’m 19 with pcos. my period was just fourth days late, and then i started bleeding really bad. woke up and i had bled thru my underwear and pants onto my bed. put a tampon in and went back to sleep bc the pain was just too much. bled thru that and another pair of pants and into my bed. this time the blood was like pouring out of me like a nosebleed!!! seriously just held a tissue there and just kept coming out. i am such immense pain that i’m crying (i have a very high pain tolerance). my hips my back my stomach my legs my feet EVERYTHING hurts so bad.

please what do i do to help with this. they only suggest birth control and i don’t want to ruin my hormones farther. ibuprofen doesn’t help. sleep is the only escape