How to increase my milk supply?

Question

I've been pumping 3 hourly and it seems like my milk supply has stuck with around 100ml for a 10-15m pumping. Someone suggests to do 15m pump, rest 10m, and another 15m pump which is quite great cause I can add another 30-40ml, but I still want to add my milk supply if possible. My milk won't come out after the first 15m so I feel like there is no use to keep pumping for 30m?

Answer

My baby is 4w old and I’m getting about the same amount and until baby gets bigger that’s all they need.  Around 6w they hit a growth spurt which is when I’d try to increase it but even then is more about being well hydrated, well fed and well rested.  
I had a couple days in a row where I got almost no sleep and didn’t eat well and my production went way down.

Answer

Hydration and protein are key! Also get lactation cookies to snacks to support milk. I highly suggest drinking body armor daily, it helps a ton.

Answer

Make sure to stay hydrated, I believe that has a lot to do with your production. Also make sure to switch baby on each breast per feeding to increase your supply as well. If baby falls asleep tickle feet or rub cheek so baby can eat. But like Hrh said that’s all baby needs, pumping along with exclusively breast feeding allows your body to make extra milk.

How to increase my milk supply?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey