Yesterday I felt a little off and I was so terrified that I would have morning sickness that I went into cold sweats and had to stand out outside in 30 degree weather to calm down! Does anyone else have this fear?

Is there any tips on preventing morning sickness? I’m only 5 weeks in and every thought I have is fearing nausea! I’m terrified.

It’s also not possible for me to “get over this fear” I’m 31 and have thrown up many times in my life and before, during, and after I’m still terrified that it will happen. I’m also the type of person that will try to hold it in and will have to miss even more work because I refuse to throw up. I always feel better after letting it out but that doesn’t stop the fear.