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I do not, but I attend prenatal Pilates and I absolutely love it. It’s another option to look out for :) helps you be in the right posture.
Preg Yoga
I took a bit too long to get back in the gym and get in shape before getting pregnant 🙃🙃 but I would still like to walk and pick up on some pregnant friendly yoga… does anyone have an app or page they follow somewhere of such? Thanks!
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I love prenatal yoga and have done it throughout all 3 of my pregnancies. It’s not always convenient time wise, but I strongly recommend seeing if there’s a local in person option! If you really can’t go in person (or don’t want to 🙂), Down Dog the app has customizable flows. Megan Costello Sloan out of Seattle has some great video content as well.
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Achieve your health goals from period to parenting.
