Is it still safe to stop cod liver oil and grass fed beef liver supplements at 5 weeks pregnant

Mina

I’m exactly 5 weeks pregnant and just read cod liver and beef liver supplements are risky. I’m praying I didn’t harm the baby. I would have the high grade arctic cod liver oil, 1 spoon a day as well as grass fed beef liver capsules (sparsely throughout the week).

Currently taking a minimum dose of ubiquinol and alpha lipoleic acid, prenatals well and folic acid