I find it hard to open up to people and when I do I tend to care so much and be affectionate. My best friend said I force care(I care too much) and my SO(gave love another chance) blew up at me that i should stop caring like I own him then later apologized that that's not what he meant

Im just confused is it so bad I care.

I really want to make them regret saying that cuz it really hurt my feelings.

What should i do. Just a light revenge that won't escalate but teach them a lesson.

But is caring really that bad? I don't do it in a condescending way or mean anything bad or something. I genuinely care. I'm so upset.its part of my lifestyle to care and provide for those i love