Which one is healthier?

Question

The applesauce (top) or yogurt? The applesauce has less calories but the yogurt has more protein, vitamins, calcium and potassium.
Adding: I’m trying to lose weight but need something to snack on during the day and night when I’m hungry.

Answer

I would go with the yogurt just because it's more nutrient dense. In the future, you may want to buy yogurt that is lower and sugar and higher and protein, such as Too Good yogurt or even plain nonfat Greek yogurt and then you can add your own toppings. And instead of buying applesauce, just buy some apples and maybe put some peanut butter on them.

Answer

I look at the sat fat content. That has helped me lose weight. You need some fat in your diet so it all depends. Greek yogurt could be better

Answer

Applesauce isn’t a complete snack. There’s no fat or protein. You’ll want to add something with that - maybe nuts, cheese
Yogurt is definitely a better snack - more calories, protein, fat, carbs. However this particular yogurt has a significant amount of added sugars, not so much protein and no fat. I’d suggest a full fat Greek style yogurt that has more protein, less added sugar.

Which one is healthier?

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