Does lack of exercise affect mental health/anxiety?

Question

I stopped going to the gym maybe a year ago. Since then I’ve noticed my anxiety has gotten super bad. Idk if that may have an affect on it? Any advice appreciated ❤️

Answer

Regular exercise is known to help reduce anxiety, and helps with better sleep, and providing a routine. Without structured activities or distractions, the mind  focus more on worries or stressors.

Answer

It absolutely can have effects on it

Answer

Absolutely. For me personally, exercise makes a huuuuuuge difference in how I feel.

Answer

Absolutely. I know when I dont work out my anxiety goes up. I try to work out everyday.

Answer

It definitely can affect mental health.

Does lack of exercise affect mental health/anxiety?

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