Screen time- I feel like a bad mom

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I'm 3 months PP and trying my best to keep up with everything. Sometimes I'll put on Ms Rachel for my little one, even though I recently found out that screen time is a no no at this age. Its the only time i can have her on her baby bjorn and i can get things done around the house or shower quickly without the fear of baby being unattended to and supervised. Just to note, I dont do this daily, I won't leave it on for more than 30 minutes and ive been doing this for about 3 weeks now. Is anyone in the same predicament? Do you have any suggestions? Should I stop this immediately? And -last question- has anyone's baby shown negative side effects from some tv watching under a year? I appreciate the feedback

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