Dealing with big feelings of jealousy over here and my man is all well go back to school and stop complaining and being jealous.

She went back to work and BAM big promotion and now 6 months later BAM she's a director at the company.

I have anxiety and depression so I feel like everything is a dig at me and in spiralling so hard right now I don't know what to do. I'm jealous that everything is handed to her but I get she worked hard for it. I get she's not saying I'm a lazy bum but it feel like it when I'm like "wyd" and she takes like all day to respond and then goes "Sorry I wasn't near my phone all day" like I get your busy but I feel like she's coming at me for being a SAHM but I know she's not.

Like will counselling help with these feelings or to I just have to learn to live with them? Or like should I do something else like meds or something? I had postpartum so it just feels like that all over again

Edited to say that everything is handed to her is how I feel but I know she worked hard for it. I know she wasn't handed everything, that's just how my jealously makes me feel. And like I know if I was in her position I wouldn't feel like it was handed to me I know it would be because I can do it.