I’m 99.9% sure I have adhd and the whole out of sight out of mind aspect is killing me! I have a roommate and I have this really bad habit of using the toilet and closing the lid to flush (per her request) and once the lid is down it’s like it never happened. She keeps having to mention it to me and it’s insanely embarrassing does anyone have tips on how to counteract the forgetting what I can’t see? Side note this is just one example of many and the main one that pushed me to ask for help.