I'm starting to feel all the effects since leaving the abuse..

Angel

So Tuesday I completely left my ex Fiancè who abused me. I endured months of narcissistic, mental, emotional psychological, digital and some domestic abuse from him. I had broken up with him ending of August but he kept creating new accounts on social media to message me, and even after having my friend tell him to back off he continued doing it. Then after he discovered that didn't work there was a social media platform I didn't realize I hadn't blocked him on yet that he used to reach out to tell me he was happy for a new relationship I was in (which I'm out of that one as well cause of mind games) and now in a good one. All because I told someone and they told him. And I started talking to him again because he was pulling all this crap of needing my help and stuff... And I had confronted him on the abuse and he said he doesn't believe he ever abused me and stuff like that, then giving me fake apologies and saying I should've made him aware he was abusing me.. I told him no one being abused should have to tell the abuser they are abusing them and that I was terrified to because every time you confront an abuser on their abuse it escalates on you. So he kept working hard to pull me back in and telling me how much he had changed and everything.. and honestly I started falling back into it. But I completely cut contact Tuesday and honestly all the effects are hitting. From the abuse I endured from him and also being terrified because he doesn't live that far from me... I haven't really been able to talk to anyone about me starting to have effects from the abuse he put me through. I feel lost and like I don't have any direction on where to go from here...