Advice

Hi im recentlymade some lufe style changes im working out 4 days a week before work. I cut back on caffeine i.changed my diet. I know my age plays a factor and im getting older as i.always hear ive wanted a baby for about 4 years and now i think.im ready but the problem is i spot after sex it happened to me last year i.wasnt in any.pain what can i do?