3weeks 5 days.. vaginal Bleeding after straining to poop (TMI)

Is this normal? I’m having vaginal bleeding (not severe, it’s minimal, but not small enough to call it spotting). I’m also cramping in my lower stomach. However my cervix did feel strained when going to the bathroom. (Several previous kids, minor pelvic prolapse)

I am trying to tell myself it’s from straining but I’m scared😩😩😩😩