How to stop constipation?

Question

This is my 3rd pregnancy and I’ve never had it this bad. It started early too like at 5 weeks. The cramps are the worst part. I’ve tried laxative suppositories, stool softeners, prune juice, and eating fiber like chia seeds and nothing helps. I’m so tired of these cramps they hurt so bad. Helpppp!

Answer

Miralax!! One cap a day until you're going normally and then every other day. That's what my doctor prescribed and it's the only thing that helps. Miralax works differently than other laxatives. Trust me is definitely worth a shot

Answer

This is going to seem obvious but my advice is get a good big water bottle and bring it everywhere, and make sure you fill it ESPECIALLY when it’s empty.. every time! You’ll be hydrated which should help with your constipation. Start by consuming 2.5-3 litres of water a day! Add in things if you like something tasty like an electrolyte (most are safe for pregnancy so unless it says otherwise any brand will do) or add in some frozen fruit which helps to give it some natural sugar and sweetness. All the best 🤞

How to stop constipation?

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