Brother is more than likely going to jail

My brothers struggled with a drug addiction for about 15 years on and off.. this time he violated his probation. And might have to finish he term in prison.

I’m not handling it well.

My anxiety is getting the best of me I think.

I keep feeling like I have a bubble in my throat sometimes I’ll even cough and gag. And my stomach feels like it burns. I think I might be unintentionally tightening my stomach muscles out of stress.

But it’s also freaking me out thinking something’s wrong.

Anyone ever experienced this? Or something similar.

I’m so stressed.

Also four months out from mold toxicity recovery.