It Starts With the Egg?

Question

Anyone read this and implemented the recommendations? I just purchased some targeted supplements based on the book and wondered if anyone else had an experience good or bad to share. Feeling every bit of my age of 41 and—as my doctor puts it—my “eggs are old.”

Answer

I have not read it, but used the info to implement some of the supplements. I use CoQ10, folate, a quality whole food prenatal, extra C, D, iron and B12 (cause I’m mostly plant-based) and maca powder, but so little I’m not sure it does much. 
The main concept is it takes roughly 90 days for it to take effect and help improve egg quality. It is good for guys to take supplements too. I know zinc and CoQ10 are important.
Good luck on your journey! You’ve still got time, so try not to be too hard on yourself. It only takes one healthy egg. 🙂

Answer

I read it and made sure I took ubiquinol/COQ10, methylfolate and vitamin D3 and I had my first baby a week after I turned 41!

Answer

@GlowGPT please help me with this topic!

It Starts With the Egg?

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