Needing encouragement

I know how blessed I am that i have been able to exclusively breastfeed my #3 baby for almost 9 months.

I never introduced a bottle and i have been struggling with my supply. Just getting by with enough and prayers. If i workout or do anything crazy and dont fuel properly it goes down… just had to give my 8m old a bottle and it was such a struggle with him screaming crying. Not to mention he just learned to say momma. So u can imagine the ache my heart is enduring right now.

With my first when i introduced bottle i leaned on it too much and went through my frozen stash…. And i dont want to do that this time!

I have no one to talk to or lean on with this cuz the ppl i have are either soo pro bottle and formula or extreme breastfeeding till 2.

Praying i can get my supply up and keep breast feeding till 12m let me know ur tips and tricks for increasing your supply!!