Women

What do y’all do on yalls heaviest days for work ? On period I get extremely heavy and I cloth can I still wear tampons if I cloth so much on the second day I need too work but my periods are so heavy n I’m scared ….

Any remedies on how I can control it at work

Also the restroom is far from my work place if I went too work it’s a good walk I’m scared I’ll stain n lunch room is far