Y it's crucial to read food labels

Tonight I seen another mama in the grocery store just eager to get her cravings & I kindly asked her if she ever reads the back of her food & she said " y would I do that" I just told her to read it & tell me if it sounds like a real slider to her. We had a good conversation and I encouraged her to start reading labels & how to read the barcodes on fruit... I remember carelessly roaming through the grocery store getting quick meals and ultra processed foods too so it feels good to help other mamas out! 🤞🏾