Any suggestions on calming down the discomfort? Any suggestions on calming down the discomfort?

So I’ve been in postpartum for about 5 days now and while i was the hospital for only 2 days to recover I ended up with some tearing down there and the dermoplast spray they gave me heal with didn’t work it was making it worse and all I could do was take ibuprofen and Tylenol and nether one is working since then and they never gave me anymore ice packs so I’ve been pretty much suffering in pain I’m not sure what to really do about the pain to soothe it I really need help open to suggestions i’ve already frozen a pad work I’m not sure if tucks pads should work I just have a lot of discomfort and cooling it and calming it down is what I need