The medicinal properties of garlic not only improve the quality of sex but also act as a remedy for impotence. Garlic is a fertility enhancer for men and women. Let’s understand how it can help in conception.

The connection between garlic and female fertility is strong as garlic is known to stimulate ovulation and prevent chromosomal defects. Women who regularly include garlic in their diet are known to have painless periods and healthy pregnancies. Thus, women are recommended garlic for conception.

Garlic is rich in Vitamin B6 which aids in ovulation.

Garlic improves blood quality and ensures a healthy baby and a healthy pregnancy.

Nutrients found in garlic keep the egg healthy and prevent from any chromosomal damages.

The pungent smell of garlic may be repulsive, but there are enough and more reasons to include it in your diet, especially for you ladies. Garlic prevents breast cancer and other diseases and helps control weight and yeast problems. It also keeps the skin, hair and nails healthy. Eating garlic also helps build immune system and keep cardiovascular health in check.

Garlic can give a boost to your fertility and thus make the baby-making process quite easier. Ideally, 1-2 cloves of raw garlic are recommended to be consumed on a daily basis for improving fertility. Many people consider drinking garlic milk for infertility issues, but its overpowering odour may not agree with everyone. Let’s look at some other garlic recipes that you can try to boost your fertility levels.