Working from home is exhausting me?

Question

I’ve been working from home for about a year and a half after our office closed and I’m constantly exhausted. I’m more tired now than I was going into the office. Does anyone have suggestions?

Answer

Make the effort to get out of your house every single day. Even if it's just for a 20 min walk after work. Get plenty of exercise also.￼ The exhaustion could be a sign of depression, so try to make these simple lifestyle changes and see if things get better. If not, talk to your doctor. ￼

Answer

Get out, take breaks, do not work outside of normal business hours.

Answer

Are you an extrovert? Extroverts get their energy by being around people vs introverts need alone time to recharge.

Answer

Are you getting out of the house regularly? Exercising daily? Sounds like you need more variation.

Working from home is exhausting me?

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