Can’t stop trying….

Unexplained infertility. Everyone tells me how it happened for them when they stopped trying. This is my 3rd year. I “stopped trying” by no longer tracking 3 months ago but it’s so hard as I know when I’m fertile because of my body signs. So as much as I’ve tried to stop, I can’t seem to totally take it out of my mind. When I’m fertile, I still can’t help but try to have sex and sometimes I’m forcing it - I can’t just not have sex during my fertile period.

What can I do to “stop trying” ?? I’m at an all time low 😞