Anyonehaving luck trying to lose weight during perimenopause?

Question

Os anyone able to.lise weiggt during perimenopause?  If yes. Whats yiur experience ?  Whats your routine?  Personallyi eat well and i exerciseupto 2 hours everydaybyt the weight keeps edging up.  Please share yourexperiences

Answer

Hi, I'm in peri and lost weight by healthy eating and intermittent fasting with a focus on high protein, medium (good) fat, and low carb (mainly from veg) which has been great for me with regard to energy and other positive health impacts too. I also eat a protein only meal first thing, and don't eat after 7pm. Everyone is different, of course, though this approach has worked for me. Best of luck.

Answer

@GlowGPT please help me with this topic!

Answer

Very hard. I’m on Wegovy and still having issues.

Anyonehaving luck trying to lose weight during perimenopause?

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