What foods should be avoided when trying to conceive?

<p>When trying to conceive, it is recommended to avoid high-mercury fish, processed foods, caffeine, alcohol, and foods high in trans fats. Additionally, it is important to maintain a healthy weight and eat a balanced diet rich in fruits, vegetables, and whole grains to support fertility. Certain additives, such as BPA and phthalates, may also harm fertility and should be avoided.</p>