What role does hydration play in fertility?

Rhiannon

Explain the importance of staying hydrated for reproductive health and suggest ways to keep the body hydrated. I need motivation to stay hydrated or make me want to drink water. I’ve been TTC for a year now and starting to worry about my fertility.. I’ve been making so many lifestyle changes and doing so research it’s crazy.. This is the last thing I can think of that I’m not doing.. any advice helps. Thank you! 🩵