What are your favorite remedies for pregnancy constipation?

Question

Hi lovely ladies! I'm having some trouble with constipation during my pregnancy. What natural remedies or dietary changes have worked for you? Let's share our tips and keep things moving smoothly!

Answer

A magnesium supplement has helped me a lot. Check with your doctor to see which are approved for pregnancy. Also, Miralax is safe for pregnancy. Hydration is important too!

Answer

Prunes! I feel like a little old lady but I love them and they really do help. I aim for 5 or so per day

Answer

Pineapples, grapes, apples or apple juice have been helping me

Answer

Eatin more fats, specifically animal fats. Baby needs them for brain development too. Try a bunch of butter melted over steamed veggies.

Answer

@GlowGPT please help me with this topic!