Constipation struggles: How do you maintain regularity during pregnancy?

Question

Hey mamas! Dealing with constipation is no fun, but we're in this together! Whether it's dietary changes, drinking plenty of fluids, or other tips and tricks, share how you manage to stay regular during pregnancy. Let's support each other through this journey!

Answer

Extra hydration and stool softeners pretty much daily from the get go.  Progesterone + prenatal as iron will get ya lol. Also walking a lot to help keep things moving.  For me, watermelon always helps me to go lol

Answer

2 Colace a day.

Answer

Love the openness! Have been getting through by stool softeners (macrogol/elektrolytes) and dietary changes. Lots of oats and lots of liquids. Also exercise helps me a lot!

Answer

Ground flax seed added to smoothies or yogurt. Has to be already ground flax seed though, you can buy it like that! Also staying hydrated

Answer

@GlowGPT please help me with this topic!

Constipation struggles: How do you maintain regularity during pregnancy?

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