What are your tips for managing postpartum emotions and mental well-being?

Question

Hello lovely moms! Postpartum emotions can be overwhelming. Let's share our tips and strategies for managing these emotions and promoting our mental well-being. Did you engage in therapy, practice mindfulness, or find comfort in connecting with other moms? Let's support each other through this journey.

Answer

After my oldest I felt amazing, but after my youngest I had PPD so bad I was suicidal. I also had PP rage. The only thing that helped was a combination of medication and therapy. After a year of that I was able to stop therapy and a few months later stop medication. My advice is to not play around with PPD, PPA, or PPR. They're deadly and dangerous. I was too stubborn for too long and it damaged my relationship with my oldest for a bit.

What are your tips for managing postpartum emotions and mental well-being?

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