Anxiety over stomachache.

Hi ladies,

So I’ve been in quite a dilemma. About a month ago I had went out to eat and it right away gave me a upset stomach. Since then, I feel so nervous even being out at work or even in other restaurants overthinking of getting the same problem again. Last week, I had to leave work due to a stomachache. I also don’t use public restrooms so I have to rush home. Yesterday, we went out to eat I already knew I was going to be overthinking I ordered a salad and couldn’t even eat it giving myself as I thought a stomachache. But as soon as we left I was fine.

Any ideas or tips on how to calm my nerves? At this point I don’t want to do anything public outings that involve food.