What are some challenges you've faced in maintaining a healthy body weight and how did you overcome them?

Question

Hey strong ladies! We all know that the journey towards a healthy body weight has its challenges. Share the obstacles you've faced and how you tackled them. Whether it's emotional, physical, or mental, your experiences may inspire someone else going through a similar situation!

Answer

Actually, I recently read Anti-Diet and it really helped with how I view my body size. I learned that intentional weight loss has been shown over and over to lead to regaining all the weight or to weight GAIN in the long run for 95% of people. A lot of the health issues attributed to higher weight act actually partly or completely due to poorer medical care for larger-bodied people, and/or weight stigma, which causes a lot of stress and hence health problems

What are some challenges you've faced in maintaining a healthy body weight and how did you overcome them?

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