Miscarriage or normal blood clot?

Hailee
I recently came off of birth control. I've been on my period since December 30. This morning I went to change my tampon and wiped and it felt like sticky slimy discharge & a lot of it. Well I "couldn't get it" so I made a grabbing motion with the toilet paper & this came up. I didn't recall being pregnant or anything... For ladies who have passed blood clots, does this look normal?