What are some effective workouts for women with PCOS?

Question

Exercise is an important part of PCOS management, but it's important to find the right type and intensity for our bodies. Let's talk about our favorite workouts and routines, share our struggles and successes, and encourage each other to stay active and healthy.

Answer

I’ve been having smell in my vagina and it’s not fishy but it doesn’t smell  right and sometimes it burns when I pee and I always have to use the bathroom and it always feel like I have to use the bathroom also I have discharge everyday even if I’m not abt to get on my period or after it’s constant. My discharge is a bit chalky and idk it’s more white does anyone know or have this problem I need help.

Answer

@GlowGPT please help me with this topic!