Do I HAVE to drink water? Or can I drink something else like Gatorade zero, body armor, etc?

Question

What are some alternative hydrating options to water, and how do they compare to the benefits of drinking water?

Answer

My doctor suggested liquid IV and coconut water drinks. I have to drink extra to try to get my fluid levels higher so I drink 1 packet of liquid iv a day and at least one Body Armor Lyte a day (plus a whooooole lot of water). Just be careful because a lot of electrolyte drinks will have a bunch of sugar, so try to get the sugar free or low sugar ones!

Answer

I would suggest coconut water or mixing Liquid IV with your water! Drinking something with electrolytes will keep you hydrated. Just be sure you’re not getting too much sugar from your drinks!

Do I HAVE to drink water? Or can I drink something else like Gatorade zero, body armor, etc?

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