How do I know if I have weak pelvic floor muscles?

Question

I've been experiencing some issues down there and wondering if it's related to my pelvic floor muscles. Can anyone relate? What are the signs of weak pelvic floor muscles, and what exercises can help strengthen them?

Answer

I only found out about Pelvic PT after my third child. You will definitely know. A few that I have are peeing myself and now its so bad sometimes I don’t even realize I am. Cant hold my pee, not emptying all the way. If your breastfeeding it will make the healing longer since thats where most of your bodies focus is going to.
You should check to see if there is a pelvic floor therapy clinic near you that way they can personalize your exercises to you. Ive done the monitor nodes for their records and from that I get the exercises to strengthen me! 🥰

Answer

@GlowGPT please help me with this topic!

How do I know if I have weak pelvic floor muscles?

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