What foods have you found to be helpful in relieving pregnancy constipation?

Question

Hey lovely ladies! pregnancy constipation is no joke. Have you discovered any foods that have been effective in relieving constipation during pregnancy? Whether it's prunes, fiber-rich fruits, or other natural remedies, let's discuss our favorite food choices that have helped us stay regular. Share your tips!

Answer

Mexican food lol

Answer

Beans are great for fiber and are also a natural source of folic acid (as well as other vitamins/minerals and high quality protein). I’ve been making an effort to eat more and it’s definitely helped. 
Bananas and oatmeal also have a lot of soluble fiber (the same type that’s in Metamucil)
Apple juice is also a natural stool softener due to its sorbitol content that draws water into your digestive tract. 
Hope this helps

What foods have you found to be helpful in relieving pregnancy constipation?

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