Weight loss!!!????

Question

Any of u ladies have any at home remedies for weight loss. I cannot seem to get any weight off....:( I'm constantly crying bcuz I hate looking at myself

Answer

Do u work out? An you can't  out work your fork. I am doing smaller potions and the health shakes. Along with a boot camp on healthy eating and stuff.

Answer

Over the last 9 months, I've lost 25 pounds. Which is a lot when you weren't really far overweight to begin with.

I changed my diet completely. I have PCOS, so I'm not sure I recommend this for most people, however. Please draw your own conclusions.

I eat tons of vegetables and nuts. I eat eggs and cheese. I eat about 2-4 servings of veggies a meal (including breakfast). I do not eat any grains or any added sugars (this includes honey, maple syrup, brown sugar, and all other "unprocessed" sugars). I eat minimal fruit. I also happen to be vegetarian, but I do t think that's a major contributing factor. For protein, I eat eggs, cheese, plain yogurt, beans, lentils, and some (very small amount) of meat replacement protein.

Exercising and remaining active is helpful. Counting calories could be a good idea.

Weight loss!!!????

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