37 weeks pumping colostrum for fgr baby??

Elba 👶🌈☁️👼🏻👨‍👩‍👦

Short version . I’m 37 weeks pregnant with my third and had many complication and last one is my baby is fgr (fetal growth restricted ) and I will be induced on Sept 29th next week . I want pump starting today and I don’t know if I can use my pump or only hand express and how long should I pump for and how many time a day ? How did people collect colostrum ? Please any tips and answer my question would be a great help . Thank you advance .