Upper back and lower back pains!

Melissa • Hello 🤗 , I Am Melissa I Am A New Mom-To-Be 🍼☺️, I Am 18 years Old 👑 , Yes I Am A Young Mother to be to a Princess 👑
Ive had upper back pains for 3 days now im 39 weeks and 2 days ive dialted 2 cm and im effaced 80 probably more by now since my last appt which was dec 24 😕 its hurts so bad i want to cry sometimes! Ive tried setting my posture and it hurts more! Ive tried a cold towel and a warm towel :( and still pain !