Losing weight 🙂 help?

Question

How did you lose weight the fastest? 
How to feel less bloated? 
Exercise routine 💪🏼☺️ ?

Answer

It's 80% diet and 20% exercise. Cut out meat and dairy, only drink water or black coffee and you'll see the pounds melt off in days.

Answer

WATER WATER WATER WATER

Answer

Download the "my fitness pal" app. That's all I have to say! Also I walk every morning with my little one for 30 mins 😋

Answer

Also drink Green Tea. One cup in the morning, evening and during the late evening. Its helped me allot. It boost your matabolism and helps get rid of those nasty toxins in your body.

Answer

Lost weight the fastest by hitting the gym alternating cardio one day and lifting they next, or walk or jog at home when I couldn't make it there. Changed my diet cut out bad carbs changed to whole wheats and grains lots of veggies and clean protein, and no more sodas or Gatorade type drinks the sodium in those make you bloat. I lost 60 lbs in 6 months. 
I use to joke I don't want to be a kid at fat camp any longer with friends; was 230 lbs and so unhappy, so I made a great life choice and couldn't be happier with the results. 
Get dedicated to you and you can do it!

Losing weight 🙂 help?

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