Regulate

Question

How to regulate my period without birth control??

Answer

@GlowGPT please help me with this topic!

Answer

Ultimately the best way to regulate your cycle is to keep all your hormone levels regulated like cortisol. You do this through a regular bedtime not staying up late, healthy diet with lots of fruit/veggies with no fast food or alcohol/drug consumption, daily exercise, and stress management. If you go a month with irregular sleep or high stress levels or your diet isn’t good, it’s likely to impact your cycle. Some people are more prone to irregular cycles from stress and lifestyle factors, so if you are experiencing irregular cycles this is likely you. I’m the same. One month of not regularly exercising for example and I’m guaranteed an irregular cycle.

Regulate

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