Improving egg quality?

Question

I am trying to improve the quality of my eggs since I ended up having to do a D n C recently due to cystic hygroma! Do you know if CoQ10, melatonin or omega-3 works? I've read that online. Other than dietary, is there anything else that would help? Any experience or info would be greatly appreciated!

Answer

I had 500g of ubiquinol, omega 3 and vitamin D alongside my prenatal for 3 months and had my BFP this month. Wishing you the best of luck x (I had low AMH of 0.3 and was told to take the above to help increase my chances before starting IVF but amazingly conceived before)

Answer

First, I’m so very sorry for your loss! 😢 Unfortunately, egg quality naturally declines with age. However, ubiquinol (the more potent form of CoQ10) can show improvement in egg quality in 30 days alone (obviously, improvement increases even more so by 3-6 months). It’s more expensive than CoQ10, but you can also take half the dose of ubiquinol due to its potency/rapid absorption. At 45, I’m currently trying ubiquinol, so we’ll see how it goes. Just know that it can lower BP, so if you’re already on the lower end like me, take the supplement at night to sleep off any side effects. Best of luck to you in your TTC journey!! 💜

Answer

CoQ10 and DHA can improve egg quality. Melatonin is only helpful for those with PCOS. 
Read the book “It Starts With the Egg” for more help with improving egg quality.

Answer

@glowcpt please help!

Improving egg quality?

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