Emergency question

Nevaeh

I have a concerning question okay I went to visit a good friend of mine and her kids and I had a mistake by picking her up three year old and in the most trying to pick I felt a little pain so I stopped trying to pick her up I’m really worried because I still feel a little pain but not sure if I should go to emergency room my friend made a comment about The cord can rip so I have that worrying me now what should I do