Help- stopped BF 2 nights ago

We were ready to wean, my 17 month old was only feeding before bed at night and that was it. I wasn’t pumping during the day or anything anymore. We finished our journey 2 nights ago. This morning I definitely notice milk in my breasts. The right one sort of feels like a lump is forming. I don’t think I was barely producing anything at the end. But with no where for it to go what do I do? I don’t want to pump if I can avoid it bc I want my body to realize we’re finished.