How to stop the constant worry

Hey everyone,

Looking for some tips that helped others to keep nerves & constant worrying at a minimum. I’m on my 5th pregnancy & currently have 2 living children. I had an early natural m/c 8 years ago & a twin loss to blighted ovum back in early July. I’m 10 weeks tomorrow, I’m taking progesterone supplements & have a SCH, it is now thankfully getting smaller which is a great sign but I can’t help but worry constantly. Of course everyone has a certain level of concern each pregnancy & even more so if you’ve experienced a loss or multiple losses before but this time it just feels like it’s consuming me. I’ve had weekly ultrasounds I’ve seen the growth over the weeks & baby is measuring ahead of period dates & heartbeat has been in great range at all appointments. I am still on pelvic rest but don’t need to go back to my doctor for another month now, he’s confident I don’t need seen every week anymore. I know all points to things going in the right direction but I just feel like I can’t get attached or mentally accepting that this is happening. I feel like things could go wrong at any minute or the heart will stop beating at any time & I hate feeling like I’m just waiting for something to go wrong.. I’m so happy & blessed to have this little miracle growing inside of me but I just feel like until I feel movements or have some type of reassurance on a regular basis on my end, I will be a mess. I’ll take any tips anyone has to offer.. thanks in advance!