I’ve noticed over the years I’ve believed to develop anxiety and some sort of depression. Recently I’ve lost weight intentionally and I can’t seem to gain an appetite to get my weight back up which has me kinda losing my self confidence. I’ve lost about 10lbs over the past year. I don’t have sad days but I don’t have great days either. I’ve lost my desire to interact and converse at work. But I talk about if messaging on the phone after work. Close coworker/friends have noticed the change in me. I told myself this year I want to be happier. I want to get my mental in a better place. But I feel like I’m not good enough at anything or can do anything. Recently I’ve been having pretty bad constipation not sure why my diet hasn’t changed. Maybe not enough water intake idk. But feeling pretty down overall and I just want my life back.