why am i blowing up so fast when im active person?

Question

i work at a school as a yard duty... i have 2 kids 3 years old and 1 years old. i have  the stupid nexaplon birth control shot (im thinking that this birth control is making me gain weight) im not even eating a lot though... i been dealing with anxiety and stress and depression so im eating less but i feel myself blowing  up and getting fatter my stomachs never went down after birth of my kids. my legs are big and arms.. 😫💔💔 what am i doing wrong ? what do i need to do to lose weight ..:

Answer

Is there any chance that your BC is causing your mental health / weight problems? My friend was on a shot and she felt similar to what you're describing, so she switched to a different BC.
I never had weight issues while on BC, but had horrible anxiety due to it.
Try speaking to your doctor.

Answer

Is it possible this is the anxiety and depression talking? Or perhaps you’re not eating enough?

Answer

Each day, eat a gram of protein per pound of ideal body weight. So if your goal weight is 140 pounds, eat 140 grams of protein daily. Also, do resistance training at least 3 times per week. Increasing muscle mass is crucial for reducing body fat and keeping it off.

why am i blowing up so fast when im active person?

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